Numbers to know for a healthy heart

Shortness of breath? “I am just unfit”.
Neck pain? “It’s just bad posture”.

Should I be worried about heart disease

Do you suffer from high cholesterol, High blood pressure or obesity? Do you feel that your numbers are too high?

De-stress to help your heart

Do you know that a happier you means a healthier heart? High levels of stress and anxiety can eventually lead to high blood pressure, as well as behaviours that could contribute to heart problems.
Most of us feel stressed occasionally. That’s ok!

What is Heart Disease

Heart or cardiovascular disease (CVD) is a term used to classify many kinds of heart and blood vessel disorders, including congenital heart disease, coronary heart disease, cerebrovascular disease, peripheral arterial disease, rheumatic heart disease, deep vein thrombosis, and pulmonary embolism.