Did you know your heart has an age too?
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AIM to embrace healthy habits to protect your heart health.

Do you hear your heart? If you really listen, it has a lot to tell you about your overall health and well-being. Respect every beat with just one AIM: Analyze, Incorporate and Monitor.
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Health Articles

De-stress to help your heart

Do you know that a happier you means a healthier heart? High levels of stress and anxiety can eventually lead to high blood pressure, as well as behaviours that could contribute to heart problems.
Most of us feel stressed occasionally. That’s ok!

Heart Health Game

Are your daily habits healthy for your heart? Poke the habits true for you to put your habits to the test!
Cycling comes to my mind before driving.
POKE
The smoking zone is my comfort zone.
POKE

I want to exercise but I just don't get the time.
POKE

I do have some fat around my belly.
POKE

I usually take the stairs and not the elevator.
POKE

I enjoy watching TV late into the night.
POKE

POKE
I get my 7-8 hours of sleep every night.

POKE
I take time to relax and rejuvenate.

POKE
I'm disciplined about what I eat and when I eat.

POKE
I find life in general has become quite stressful.

POKE
As much as I want to, I can't resist junk food.

POKE
I'm a 'walk' person. Be it morning or evening.
POKE
Cycling comes to my mind before driving.

POKE
The smoking zone is my comfort zone.

POKE
I want to exercise but I just don't get the time.

POKE
I do have some fat around my belly.

POKE
I usually take the stairs and not the elevator.

POKE
I enjoy watching TV late into the night.

POKE
I get my 7-8 hours of sleep every night.

POKE
I take time to relax and rejuvenate.

POKE
I'm disciplined about what I eat and when I eat.

POKE
I find life in general has become quite stressful.

POKE
As much as I want to, I can't resist junk food.

POKE
I'm a 'walk' person. Be it morning or evening.

Heart Health Education

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Overview and Prevention of Stroke

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How to Prevent Heart Disease
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Reducing the cardiovascular health impact of obesity
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Outlook of Hypertension in Ghana

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