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Health Articles

The Diabetes Diet Guide

Eating right is key when you’ve got diabetes. Too much of the wrong stuff, and your blood sugar can go haywire. It’s important to stick

Numbers to know for a healthy heart

Shortness of breath? “I am just unfit”.
Neck pain? “It’s just bad posture”.

Should I be worried about heart disease

Do you suffer from high cholesterol, High blood pressure or obesity? Do you feel that your numbers are too high?

Heart Health Game

Are your daily habits healthy for your heart? Poke the habits true for you to put your habits to the test!

Cycling comes to my mind before driving.

POKE

The smoking zone is my comfort zone.

POKE

I want to exercise but I just don't get the time.

POKE

I do have some fat around my belly.

POKE

I usually take the stairs and not the elevator.

POKE

I enjoy watching TV late into the night.

POKE

I get my 7-8 hours of sleep every night.

POKE

I take time to relax and rejuvenate.

POKE

I'm disciplined about what I eat and when I eat.

POKE

I find life in general has become quite stressful.

POKE

As much as I want to, I can't resist junk food.

POKE

I'm a 'walk' person. Be it morning or evening.

Heart Health Education

Overview and Prevention of Stroke

How to Prevent Heart Disease

Reducing the cardiovascular health impact of obesity

Outlook of Hypertension in Ghana

Diabetes in Africa

Diabetes is on the rise in Africa, with millions of people affected, and the numbers are expected to keep growing . Unfortunately, many people don’t even realize they have diabetes, making it harder to manage and leading to potential complications.

By learning to recognize the early signs and getting tested regularly, you can take control. With the right care, lifestyle changes, and support, it’s possible to manage diabetes effectively and improve overall well-being, helping more people live healthier, fuller lives despite the challenges of the condition.

What is Diabetes

Diabetes means that your blood glucose (sugar) is too high. It is a long-lasting health condition that affects how your body turns food into energy.

Risk factors of developing Diabetes

Being 45 years or older

Family history of diabetes

Diabetes during pregnancy

Asian or African origin

Reduced physical activity

Overweight or obese

Prediabetes (fasting blood sugar: 110-125 mg/dl)

Asian or African origin

Risk factors of developing Diabetes

Being 45 years or older

Family history of diabetes

Diabetes during pregnancy

Asian or African origin

Reduced physical activity

Overweight or obese

Prediabetes (fasting blood sugar: 110-125 mg/dl)

Roshal Tablets

Shaldip Tablets

Shalina Aspirin

Teleshal Tablets

Teleshal-H Tablets

How blood glucose is measured

Blood glucose levels can be measured in millimoles per liter (mmol/L) or milligrams per deciliter (mg/dL). While your healthcare provider will give you personalized targets, here’s a general guide to understanding your readings.

Understanding blood glucose levels

UNDER
72
mg/dL

Too Low

FROM
72-126
mg/dL

Healthy Target

OVER
126
mg/dL

Too High

Fasting Blood Sugar (mg/dL)

9 +

Testing your levels

In order to test your blood glucose levels, your doctor or nurse will need to do a finger prick test. They use a tiny, sharp instrument called a lancet to prick your finger. This results in a small droplet of blood which they smear onto the end of the blood glucose testing machine (glucometer). Watch the video to see this process in action.

Symptoms

Feeling very thirsty

Weight loss without trying to lose weight

Tingling in your feet or hands

Needing to urinate often

Blurred or unclear vision

Always feeling tired

Feeling very thirsty

Weight loss without trying to lose weight

Tingling in your feet or hands

Needing to urinate often

Blurred or unclear vision

Always feeling tired

What if I've been diagnosed with type 2 diabetes?

Don't panic as T2D can be managed with lifestyle changes and medicines

Maintain an active lifestyle

Eat a healthy diet

Lose weight if overweight

Strictly follow a diabetes medicine schedule

Keep your blood glucose level in check

Have regular check-ups

Your Guide to Staying on Track with Your Medication

Why Your Medication is Important

Your medication is key to manage your condition, and it helps in keeping the blood sugar under control. Talk to your healthcare provider about options that make it easier, like taking fewer doses or combining medications.

Overcoming Forgetfulness

Set an alarm or reminder on your phone to help you remember your doses.

Use a pill organizer to keep track of what you’ve taken.
Try taking your medication at the same time each day.

Get Support from Others

Ask a family member or friend to remind you about your medication

Follow Up with Your Healthcare Team

Don’t hesitate to ask questions or share any concerns during your appointments.

Common myths and facts of diabetes

Myth: I have diabetes means I have to take only sugar free diet

Fact: People with diabetes need to eat a diet that is balanced, which can include some sugar in moderation. Better save it for special occasion. However, its good to avoid foods that are high in fat, sodium, and sugar.

Myth: I am not overweight/obese, so I cannot have diabetes

Fact: Diabetes can occur in both normal/under weight and overweight/obese individuals

Myth: No one in my family has diabetes, so I won't get the disease.

Fact: Its true that people with family history of diabetes are more prone to develop diabetes but many people with diabetes have no family history of diabetes so it can happen to anyone

Myth: I have diabetes, so I can't play sports

Fact: People with diabetes should take part in exercise to maintain a healthy lifestyle. Consult your doctor before taking part in any sport activity

Myth: Doctor put me on insulin, means I have very severe diabetes

Fact: Type 2 diabetes is progressive and gradually, diet, lifestyle and oral medicines may not be enough to keep your blood glucose in control. In this case you may need insulin